Hello & thank you for my visiting my blog. I take pride in offering exercise & weight management solutions that are second to none. I am a Certified Fitness Clinician (Level II) through The International Association of Resistance Trainers, in which I worked previously as a Fitness Educator Coordinator for. I am also Certified as both a Conditioning Specialist and Personal Trainer through The National Strength Professionals Association. I have had the pleasure of helping hundreds of individuals like yourself in achieving their fitness goals in an extremely safe, efficient & incredibly effective manner for the past 25 years.

I work with a myriad of individuals from adolescents to seniors, from weekend warriors to collegiate athletes, from healthy to injured individuals who are trying manage their pain. Whether you are looking to lose unwanted body fat or increase your functional ability, I would be honored to help you, guide you & coach you every step of the way.

Working out alone, whether at home or in the gym can prove to be a daunting task especially when given time constraints & uncertainty regarding proper exercise prescription. With my 25 years of experience I can provide you with one-on-one training to help you establish a fitness routine whether you’re just starting out or looking to get back into a fitness routine. I will design a unique exercise & weight management program that will surely fit your goals & lifestyle.

My mission is to establish and promote exercise in a clinical environment. I feel that since exercise is a branch of medical science, it should likewise be prescribed with the utmost professionalism and attention to detail in accordance to each individual’s physiology & psychology. Just as medical doctors do not prescribe the same dosage of drug treatment to everyone, I follow the same quality of standards. It is extremely important to acknowledge that since any amount of exercise performed represents a negative factor (all activity performed causes an inroad into functional and recovery ability), it is vital to prescribe the minimal amount necessary to elicit the best response possible to meet your needs and goals.

As a Certified Fitness Clinician, I design an exercise program in an exact dose/response in accordance to your individualism. I take into account your needs, goals, abilities, limitations and preferences and “prescribe” the program that is the most effective and time efficient. My highly specialized methods and training strategies are based in part on the +90 million dollars of research conducted by the Med -X Corporation and The University Of Florida as well as research conducted by The International Association of Resistance Trainers.

My goal is to help you achieve your fitness goals in the least amount of time while maintaining a safe environment. Whether you want to lose unwanted fat, gain energy or build lean healthy muscle, you can feel confident in knowing that you can achieve your goals in a healthy and supervised setting. I can guarantee that you will see the results you want or your money back! Contact me today for a free consultation.